Simple Green Smoothie

Makes 32 ounces (2 Servings)

Leafy Greens any 2 cups

  • 1 cup Spinach
  • 1 cup Kale
  • 1 cup Swiss Chard
  • 1 cup Romaine
  • 1 cup Bok Choy
  • 1 cup Callards
  • 1 cup Dandelion

Liquid Base any 2 cups

  • 1 cup Water
  • 1 cup coconut water
  • 1 cup maple water
  • 1 cup almond milk
  • 1 cup cashew milk

Fruit any 3 cups

  • 1 cup banana
  • 1 cup mango
  • 1 cup cherries
  • 1 cup orange
  • 1 cup peaches
  • 1 cup pear
  • 1 cup apple
  • 1 cup pineapple
  • 1 cup grapes
  • 1 cup figs
  • 1 cup watermelon
  • 1 cup passionfruit
  • 1 cup 1 cup apricots

 

Directions

  1. Use blender to blend leafy greens and liquid base
  2. Add fruit to blender and blend again
  3. Add frozen fruit or ice to blender and blend again to make cold

 

Courtesy

The Rawkstar Perfect Blend Smoothie Formula